During the initial visit, Alisa or Andy will measure your strength and range of motion to create a personalized exercise program tailored to your specific needs in order to decrease pain and increase strength and flexibility. You will also learn and demonstrate each exercise in your new program to ensure correct form, safety and effectiveness.
Cost: $85
In a 45-minute session, Alisa provides comprehensive guidance through your exercise program, focusing on proper technique to maximize effectiveness. She addresses your questions and makes necessary adjustments to your routine, ensuring you remain on track to achieve your goals.
Price: $40
Instead of twice weekly PT visits, stay on track with a quick weekly phone or Zoom consultation. During this session, you’ll check in with Alisa to review your progress, address questions, and get the support you need. This convenient service can be booked anytime.
Cost: $20