Where Recovery meets lasting Strength
Visit our location or we'll travel to you.
Where Recovery meets lasting Strength
Visit our location or we'll travel to you.
Welcome to Strength Renewed
The Initial Consultation
During the initial visit, Alisa or Andy will measure your strength and range of motion to create a personalized exercise program tailored to your specific needs. You will also learn and demonstrate each exercise in your exercise program to ensure safety and effectiveness.
1 hr session
1 hr. session
In a 60-minute session, Alisa provides comprehensive guidance through your exercise program, focusing on proper technique to maximize effectiveness. She addresses your questions and makes necessary adjustments to your routine, ensuring you remain on track to achieve your goals.
Our Services
We offer a variety of coaching services, including one-on-one coaching, group coaching, workshops, and more. Our services are designed to meet the unique needs and goals of each individual client.